Welcome to yin.flow – your space
for balance through MOVEMENT and AWARENESS,
where body, breath and mind reunite..

Purpose over Perfection

YOGA • MOVEMENT • MEDITATION

Take a gentle pause in a fast-moving world.
Explore mindful practices that nourish your body and calm your mind.
Move with awareness. Breathe deeply. Tune in completely.
Discover what balance truly means for you.
Come as you are. Get grounded.
Leave refreshed.

Start here

Hi,

I am Aldona!

I am a Yoga teacher, Meditation facilitator and lifelong movement enthusiast. As the founder of yin.flow, I guide high performers, busy humans and athletes back to themselves. Through holistic yoga, mindful movement and meditation practices, I invite you to reconnect with yourself – to reset your nervous system, return to your inner calm and embody your fullest potential. I created this space for you to soften, recalibrate and thrive.
Find out more about me

Your Power, redefined.

STEP IN. DIVE DEEP. GROW FULLY.

I invite you to enter my space, where each practice become an opportunity for self-discovery and personal growth, where you’ll be looking into the new ways of moving, finding out what balance feels like for you, tapping into the inner strength and your true potential. Whether you’re on the mat, in the office, or on the field – the journey begins within.

Together, we will explore the dance between movement and awareness, build resilience and learn to embrace the change. As you progress through these practices, you will awaken your hidden power that will guide you through the challenges and joys of life, helping you move forward with more confidence, clarity and trust in yourself.

Challenge your boundaries, step into the unknown and discover what lies beyond the familiar. Allow these new experiences and insights to open up unique opportunities and come closer to more authentic and empowered version of yourself.

Start your journey now

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Spotkanie z jogą po polsku 🧘‍♀️ Winter carries a different kind of energy. Happy New Year 2026! 🤍 Morning Sadhana is a gentle way of meeting yourself at the beginning of the day. Start the New Year Softly.. Because the end of the year is approaching, many things can feel like they need to be finished “before New Year arrives”. And so you might sense a lot of pressure and the hectic energy around you.