Join a welcoming space where we move, breathe and grow together. In my group classes, you’ll experience: Hatha Yoga, Yin Yoga and Myofascial Release techniques. These sessions are designed to support your body and mind, soothe your nervous system and reconnect you with your inner rhythm. Each class invites presence, curiosity and a return to balance through both: movement and stillness. Whether you’re beginning your practice or deepening it, you’ll be held in a kind and supportive space where showing up just as you are is more than enough. The practices are prepared with care and attuned to the energy of the group. Classes are offered weekly in various locations across Zurich and Glattbrugg / Glattpark, as well as outdoors and online. Check the list below to find the ones that best fit your rhythm.