Corporate Yoga & Wellness
Real wellbeing support – right in your office
YOGA & WELLNESS @ WORK
Corporate yoga and wellness programs are more than just a nice-to-have thing – they’re a strategic investment in your team’s mental clarity, physical vitality and overall resilience. In today’s fast-paced and high-pressure work environments, stress-related burnout, chronic tension and lack of focus have become common challenges. Through regular yoga sessions, mindfulness practices and tailored stress management tools, employees learn how to reset, refocus and return to their tasks with more energy and clarity.
These programs are designed to:
- Reduce the risk of burnout and improve stress resilience
- Boost focus, mood and emotional regulation
- Encourage better posture and reduce physical discomfort from sedentary work
- Strengthen team cohesion and create a more engaged, motivated workplace
Whether it’s a weekly yoga class, a one-off wellness session or a full program combining movement, meditation and mindset tools – these offerings can be adapted to suit your company’s schedule, space and specific needs.
A healthy team is a high-performing team.
Let’s bring well-being to where it matters most – into your workplace.
I have spent over 12 years in the Swiss corporate world – most recently as a Quality Manager in the food industry – and I understand the pressures, deadlines and mental load professionals face daily. I know what it’s like to manage tight schedules while striving to stay calm, productive and balanced. That’s exactly why I bring yoga, meditation and mindful movement into the workplace: to support high-performing teams in managing stress, building resilience and finding more ease in their workday. With a background in Food Engineering and Human Nutrition, I combine my understanding of corporate dynamics with experience of teaching yoga, meditation and movement practices. My sessions are down-to-earth, accessible and tailored to meet your team’s unique needs – whether you’re looking to reduce tension, support mental wellbeing or simply offer your employees a moment of calm in their busy day.
What if your employees could shortly pause, fully reset and return to their desks focused and refreshed?
What if they had tools to self-regulate stress and improve emotional resilience – not just for themselves, but to support team culture as a whole?
Invest in your employees’ health, focus and work-life balance with regular mindfulness sessions designed to nourish both body and mind. This will improve your team’s overall wellbeing and performance and bring the balance and calm into your workplace. And as result: fewer sick days, happier and healthier employees, stronger team connection.
Customized corporate yoga sessions, stress management & emotional regulation tools – available as one-time workshops or ongoing programs – are part of my offer. Feel free to reach out via Contact me to discuss a package or explore a program that fits your company’s rhythm as well as your team’s needs and schedule. Let’s create a wellness experience that supports your team’s performance and wellbeing.
Reduce ongoing stress. Boost employee focus. Fuel team performance.
CORPORATE YOGA CLASSES
Whether your team is working remotely or on-site, these classes are designed to reduce stress, ease tension and support overall wellbeing: physically and mentally. Those sessions are adapted to your team’s needs, time and energy: from energizing morning flows to calming lunchtime resets or end-of-day unwinds. No previous yoga experience is needed – just a willingness to pause, breathe and move.
Available online, on-site or hybrid in Zürich / Glattpark or close around. Possible: weekly, bi-weekly or one-time sessions during team events or similar.
STRESS MANAGEMENT WORKSHOPS
Interactive and science-based. This 1–3 hour workshops combine clear theory with hands-on individual and team exercises to support mental well-being, stress resilience and healthier team dynamics. Each session is tailored to meet your team’s particular needs, with relevant tools and strategies that can be used right away – at work and beyond. Possible topics: Stress Management, Resilience, Burnout Prevention.
This workshop can be combined with a tailored yoga session if you want to add more energy and movement to your Team Day or other company event.
LEARN MEDITATION SESSIONS
A practical and accessible course designed to help you build your own independent meditation practice with no apps, gadgets or other tools needed. Over 1-3 sessions, you’ll learn a simple, evidence-based technique specifically focused on reducing stress and mental fatigue. With regular practice, many participants also experience improved focus, better sleep, enhanced creativity and a greater sense of balance and calm.
This course can be delivered in person (at your office or in a studio), online or hybrid – flexible to fit your team’s needs.
