“Thanks Aldona for the last classes🙏 If you still have doubts to go or not please know that Aldona offers clear instructions, helpful adjustments, and tailors the session to different levels, making it accessible for beginners yet still challenging for more experienced. Her calm and positive energy made it easy to relax and stay focused throughout the practice. Highly recommend her classes to anyone looking to deepen their yoga journey!”
Aga, Office Manager
Who am I

Find me
- Winter Energy : slowing down is wisdom.

- Dark chocolate & the brain – a boost for mental power

- What High Performers and Athletes have in common and why yoga helps both in their everyday lives.

- Yoga for Athletes – the missing piece in smarter training and recovery

- Barefoot on purpose. Why yoga starts with your feet.
