“It is always pleasure to practice yoga or to exercise with Aldona! She is adapting the exercises to the needs and capabilities of the people in the classes and explains it throughout. She is passionate about physical and mental development and she spreads her passion for yoga around ❤️”
Dorota G. , Supply Chain Senior Manager
Who am I

Find me
- Winter Energy : slowing down is wisdom.

- Dark chocolate & the brain – a boost for mental power

- What High Performers and Athletes have in common and why yoga helps both in their everyday lives.

- Yoga for Athletes – the missing piece in smarter training and recovery

- Barefoot on purpose. Why yoga starts with your feet.
