“Hi Aldona, you guided me indeed. I’ve enjoyed Thursday’s lesson very much. Thanks again 🙏”
Holger M., Global Quality Manager
Who am I

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- Winter Energy : slowing down is wisdom.

- Dark chocolate & the brain – a boost for mental power

- What High Performers and Athletes have in common and why yoga helps both in their everyday lives.

- Yoga for Athletes – the missing piece in smarter training and recovery

- Barefoot on purpose. Why yoga starts with your feet.
