Athletes place high demands on their bodies. And yet, what often gets overlooked is the mobility, recovery and mental reset that truly fuel long-term progress. This is where yoga steps in: not as a soft alternative, but as a powerful complement. Below, you’ll find a selection of athlete-focused offerings which I have created to round out your training.

My athletes’ yoga space is designed specifically for professional and recreational athletes: runners, cyclists, swimmers, triathletes, hikers, weightlifters, Cross-fit & Hyrox passionates, all other sport & movement lovers. My approach blends the art of mindful movement with the science of sport performance: grounded in anatomy, biomechanics, neuroscience, breath physiology and evidence-based recovery practices. It isn’t about stretching for the sake of it, but about applying movement intelligently to support the way your body trains, adapts and performs. Core elements of it are:

• Functional mobility to move with freedom, efficiency and joint integrity
• Myofascial release & deep stretching for active recovery, tension release and injury prevention
• Breathwork & nervous system regulation to enhance focus, reduce stress and build internal resilience
• Body–mind integration for sustained performance, mental clarity and embodied presence

In my experience as a lifelong mover – from years of various sports to functional and hybrid training – I’ve seen firsthand the transformation that happens when yoga is integrated into the plan: greater range of motion, more body awareness, fewer injuries, faster recovery and above all: the ability to perform not just harder, but smarter. Whether you’re training for your next race, pushing limits in the gym or simply love to move – yoga can be the piece your training schedule has been missing. I am here to guide you in unlocking more from your body by tuning in, breathing deeper and building resilience from the inside out.