Yoga Sessions
As a dedicated yoga teacher rooted in holistic practices, I believe in movement as medicine: a way to harmonize the body, calm the mind and reconnect with your inner rhythm and intuition. Whether you’re seeking a dynamic group experience, the focused attention of a 1:1 session, the nurturing energy of outdoor practice or suggestions for a corporate setting, you will find a path here for you. Choose your way in. I can’t wait to guide you on your journey. If you have questions or need recommendations on which type of practice would suit you best, feel free to reach out to me. I am happy to support you.
Group Yoga Class
A shared space to practice Hatha Yoga and Yin Yoga, also Myofascial Release elements or a mix of them all, in a group of people that are a part of supportive community, that enjoy moving together.
Yoga for Athletes
A shared space for sporty people, movement lovers and athletes of all kinds to practice yoga as a powerful complement to their sport. Functional mobility, recovery and mental reset takes center stage here.
Online Yoga
A great way to practice yoga conveniently from home, or wherever you are. Online yoga brings the studio to you, making it easier to stay consistent with your practice no matter your schedule or location.
Private 1:1
Personalized 1:1 sessions to meet your individual goals and unique needs. Also for those who wants some more space and intimacy. Can be arranged at your comfort at home or in a yoga studio.
Corporate
Convenient at work: at your desk or in separate room. Take a break from the hustle and bustle, enjoy the active pause and come back to your desk refreshed, energized and centered.
Outdoor
Perfect way to experience the rejuvenating blend of yoga and nature closeness, when living in the city. Possibility to deepen the practice, recharge your energy and find peace amidst nature’s beauty.
Base courses for High Performers with busy lifestyle
Holistic Yoga and Meditation
Designed for high-performing professionals: entrepreneuers, executives, creatives, busy caregivers & anyone seeking a slower pace, enhanced mental clarity and deeper connection to the inner self. Beginners included!
Whether you’re new to yoga or returning, these Hatha and Yin practices help you in finding balance in your active life, building strength and flexibility, and experiencing deep relaxation. With integrated gentle meditation and Myofascial Release elements, those sessions supports your deeper mind-body connection. Open for all genders and levels – beginners highly welcomed. Simply bring your curiousity and patience with you!
The emphasis here is on presence & awareness, slowing down, nervous system reset, emotional regulation, self-compassion, inner rhythm restoration.
Ground your body. Realign with your own rhythm.
Special programs for Athletes
Recovery and Strength Yoga
Designed for professional and recreational athletes: runners, cyclists, swimmers, triathletes, weightlifters, cross-fitters & all other movement lovers.
This part supports your athletic performance by improving mobility, enhancing recovery, building resilience and sharpening mental focus. The practices aim to strengthen the muscles, prevent injuries and promote joint health. Suitable for recreational and professional athletes of all athletic levels and disciplines. Just bring your open mind!
Core themes covered are recovery & strength, functional mobility, joint health, injury prevention, resilience, focus, performance boost.
